Anti-inflammatory recipes and meal plans
This is my go-to lunch at the moment. Buckwheat being the main component of the Flatbreads, they're easy to digest and have a nice soft...
Prep: 10 mins Cooking: 35 mins Ingredients: 1 Free-Range Chicken Thigh 2 Free-Range Chicken Livers (If you like them) 3 Small Potatoes...
Ingredients (Makes 5 medium Cupcakes): 4 eggs yolks 100g 100% Dark Chocolate 40g Buckwheat Flour 20g Chocolate Powder 20g Protein Powder...
Ingredients: 100g Dark Chocolate (100% - can you handle it?) 2 x Free-Range Eggs 50g Chickpea Flour 2 x Bananas 20ml Oat Milk 4 Tsp...
Prep: 15 minutes Cooking: 10 minutes Ingredients: Panbread 1 Free-range Egg 40g Chickpea Flour 30ml Oat Milk 1 tsp Baking Soda Cumin Sea...
Prep: 15 minutes Cooking: 35 minutes Ingredients: Roasted Chickpea Curry 1 Medium Onion 1 Garlic clove 1/2 Bell Pepper 1/2 cup Cooked...
Prep: 15 mins Cooking: 25 mins Ingredients: Sweet Potato Bell Peppers Cauliflower Kale Spinach Garlic Sundried Tomato Hummus (Chickpeas,...
Prep: 5 minutes Cooking: 20 minutes Ingredients Wild Caught Salmon (100g) Organic Hummus (Chickpeas, Garlic, Tahini, Cumin, Sea Salt,...
Preparation: 5 minutes Cooking: 5 minutes Ingredients Organic Rolled Oats Organic Oat Milk 5g Collagen Powder (Vanilla/Chocolate) 10g Pea...
Prep: 10 minutes Cooking 10 minutes Ingredients 2 x Free-Range Eggs 1 Cup Spinach 1/4 Bell Pepper 1/4 Avocado 1/4 Beetroot Handful of...
Preparation: 15 minutes Cooking: 25 mins Ingredients: Falafel (see below) Young Spinach Corriander Roasted Shitake Mushrooms and...
Preparation: 20 minutes Cooking: 15 minutes (excluding 1- hour roasting of Beetroot, which can be done before hand) Ingredients: Brown...
Prep: 15 minutes. Ingredients: 6 Organic Dates / 2 Bananas 30g Coconut Flour 50ml Vegan Milk of choice 100g 100% Dark Chocolate 1 Tsp...
Prep Thyme: 5 minutes Ingredients: Spinach Mushroom Spring Onion Smoked Trout Char-grilled Peppers (Jarred in oil) Green Olives Olive Oil...
This salad is great for those looking for protein and fat without the inclusion of any animal products! Ingredients: 3 Cups Spinach 2...
Ingredients: 2 Cups Kale 2 Cups Gem Lettuce 1 Cup Sun-Dried Tomatoes 2 Large Eggs 7-10 King Prawns Olive Oil Milled Seeds of choice...
Avocado Mousse Prep: 5 mins Instructions: Blend these bad boys together (NutriBullet recommended), then add whichever toppings take your...
When it comes to building (and sustaining) muscle mass, it's different for everyone. Depending not only on your body type, but also your...
